If you have children and are getting divorced, you owe it to them to do all you can to support their mental and emotional well-being through a challenging time. Creating healthy and seamless parenting plans that keep children outside of your interpersonal issues is the best way to foster their security, confidence, and emotional well-being.
After A Divorce: Healthy Co-Parenting Plans After Divorce Is Essential To Children’s Well-Being
It can be difficult to keep children out of the emotionally tangled web that emerges through a divorce. However, doing so is essential if you want your children to thrive.
The good news is that children are resilient, but providing a healthy foundation to develop and grow into that resilience is one of the best things you and your ex-spouse can do for your children (and future grandchildren).
Start making (and modeling) healthy co-parenting agreements before the divorce
It’s not uncommon for Bay Area couples to live together in the same house through the initial divorce proceedings – or for some time thereafter – as decisions are made about finances, who will live where, finding the right places to live, etc. Even so, this is a good time to begin talking about healthy co-parenting agreements that foster:
- Clear communication.
- Set and predictable child custody/visitation agreements.
- Reasonable timelines and processes for communicating/requesting inevitable schedule changes that will occur over time.
- Shared household rules/values/boundaries/consequences so things are consistent for children in both households (once you’re in separate spaces).
- And so on.
The earlier these things are put into play and modified as needed, the easier it will be for children to feel safe and trust the new arrangement once the divorce is finalized.
Enlist support from family therapists who specialize in divorce
Unless you are part of the very minimal percentage of the population moving through an amicable divorce, we highly recommend seeking support from a family therapist during this next chapter of your life. Even kids who seem like “everything is fine” benefit from an objective, neutral, non-parent figure to help them navigate all that arises through a divorce and for the year afterward.
Experienced therapists do amazing work when it comes to:
- Facilitating the development of a customized co-parenting plan and agreement (some of which should involve the children’s input and feelings if it’s age-appropriate to do so).
- Identifying feelings and experiences that you may not have picked up on in your children.
- Cultivating healthy listening, speaking, and processing skills when things are hard.
- Developing the tools that will best serve you when issues come up between you and your ex-spouse or your children over the next year or so of adjustment.
Establishing a relationship with a therapist you trust now means having a trained ally who can step in if and when you need it later on and as things evolve.
Understand how divorce affects children at various ages
Every child is different, but researchers have been able to draw correlations between how children of divorce are affected based on their age when the divorce happened. Understanding what to expect can help you both prepare for how to meet their behaviors or expressions with greater compassion, patience, and understanding, and to have a plan for how to meet those moments.
NOTE: Almost all experts and studies agree that “staying together for the children” is rarely a healthy decision. The longer children live in a dysfunctional family (or under the umbrella of a toxic parent relationship), the worse they fare.
Here is a general synopsis of children’s reactions and experiences of divorce during the first year or so, according to their age. Acting out at home or at school is common for all ages.
- Ages 2 – 5: Because children of this age can’t comprehend the concept of divorce, what they experience is that parents can leave. This can make them fearful, and they often tend to blame themselves for the divorce. Do not be surprised if your toddler regresses a bit, which can mean bedwetting, tantrums, long crying spells, etc.
- Ages 5 – 8: By this age, children have a greater understanding of what divorce means and may have experienced it through friends with divorced parents. They may still blame themselves, but their filters or direct overhearing of parents’ conversations can cause them to blame a specific parent or to experience inner struggles around loyalty. They are usually still hoping for reconciliation. They experience profound sadness, which can become depression, anxiety, and anger, as well as grief.
- Ages 9 – 12: This can be a terrifying time because children ages 9 – 12 are just starting to experience separation from their parents, which brings its own sense of isolation and confusion. They are more apt to understand divorce from different angles. While there may be some self-blame, they’re more apt to express their sadness, grief, and anger directly at one or both parents.
- The adolescent and teen years. The adolescent and early teen years are challenging in strong, healthy family units, so divorce exacerbates this. Your child will likely have very strong opinions about who’s to blame and how things should be handled. Depression and anxiety are likely, and children at this stage are more likely to start acting out, distrust any relationship, have suicidal thoughts, and be at risk for more delinquent behaviors.
Speak to your ex-spouse about your child(ren), where they are at, and how they are likely to experience the divorce in their inner and outside lives, and create a united plan that supports various scenarios or issues as they arise.
Talk about future triggers and how to handle them
Depending on the nature of your divorce, it may seem impossible to think about things like dating, remarriage, the addition of other children into the mix, the birth of a new baby, potential relocation, etc. However, all of these things are unpredictable – but very possible – in the two to five years or so after a divorce.
It’s always best to honestly communicate with one another, alerting the other parent to any changes on the horizon, before the children find out, so you can both be on the same page about how to present new information and handle potential fallout.
Honor the co-parenting agreement (re-evaluating & amending as needed)
Once that co-parenting agreement is in place, honor it. The agreement you have about how to handle parenting, visitation, child custody schedules, finances, etc., is all there to support your children’s well-being. It is not a place to wield power or passively-aggressively handle interpersonal issues.
If the agreement no longer serves the situation, you can amend it. If you’re in a good place, this can be done together and in writing, so there is a new, clear agreement for reference. If you’re experiencing tension or disagreement, seek support from a family law mediator who can help things move forward smoothly and with the least conflict.
The Law Offices of Gerard A. Falzone Help Couples Establish Healthy Parenting Plans
Would you like support creating a healthy coparenting agreement that facilitates seamless parenting after your divorce? Good for you for putting your children first.
The Law Offices of Gerard A. Falzone have more than 40 years of experience helping Bay Area couples navigate divorce and child custody using mediation to minimize stress, toxicity, and the unnecessary expenditure of energy and money that goes into non-mediated divorces. Get in touch with us to schedule a time to sit down. Together, we’ll create personalized agreements that help your post-divorce family thrive.